This guide will walk you through setting up your first habit and prize so you can quickly get started using the app to build sustainable habits and routines that work with your natural rhythms and energy patterns.

Add Your First Habit

Start small…I'm talking small enough that you can realistically do it most days, even low energy ones. You can always go above and beyond when you want to without permanently raising the bar.

Good starter habits include:

• Drink water (any amount, not a specific quantity goal)
• Journal one line
• Get some fresh air

It can also be helpful to make the first habit you track in the app something you already do consistently, rather than a new habit you want to build from scratch. This lets you focus on building the habit of habit tracking separately from your new habits.

How to Add a New Habit

1. Tap the blue "+" button on your dashboard or the Habits page
2. Enter your habit name (keep it simple and specific)
3. Choose or create a category to organize your habits
4. Select an emoji to represent your habit
5. Set how many points you'll earn per completion (start with 10-100)
6. Choose your ideal schedule:
   • Daily: For habits you want to do every day
   • Specific days: Perfect for "workout Mondays" or "self-care Sundays"
   • X times per week: Great for flexible scheduling (like "3 times this week")
   • NOTE: This schedule is purely for habit organization purposes. You won't be penalized for not completing the habit on this schedule. Think of it as, "when would you like the app to remind you of this habit?"
7. Tap "Create Habit" to save

Create Your First Prize

Choose a prize that you can genuinely look forward to and want to work for. It should be something that's somewhat easy to make happen (not requiring much time, money, or energy to plan), and something you wouldn't do otherwise (or that you'd feel guilty for doing).

Some good examples include:

• Scrolling social media guilt-free